News and Information for a Natural Organic Lifestyle
Healthy Eating HabitsRecently the federal government has developed these recommendations regarding the make up of a health diet. This visual to the right proportionately displays the daily recommendations amounts of Fruits, Grains, Proteins, Vegetables and Dairy that make up a healthy diet . Please see the ChooseMyPlate.gov website which Read More …
[spacer height=”20px”]What is Organic Coffee ?The following labeling guidelines related to Organic Coffee have been developed by the Organic Trade Association. Organic coffee is grown using methods and materials that have a low impact on the environment. Organic production systems Read More …
Natural: As required by the USDA, meat, poultry, and egg products labeled as “natural” must be minimally processed and contain no artificial ingredients. However, the natural label does not include any standards regarding farm practices and only applies to processing of Read More …
The Talking Meter – How to Measure an Effective Workout In my last article, I spoke about getting into shape and cost effective ways to do it. Now that I’m in the middle of my program I have come up Read More …