Healthy Eating Habits

Recently the federal government has developed these recommendations regarding the make up of a health diet.  This visual to the right proportionately displays the daily recommendations amounts of Fruits, Grains, Proteins, Vegetables and Dairy that make up a healthy diet . 

Please see the ChooseMyPlate.gov website which provides additional details and useful tools to get you started and help you keep on track.

Live Healthy !!!