# Natural Organic Lifestyles > News and Information for a Natural Organic Lifestyle ## Posts - [The Plastic Predicament: Our Planet's Growing Problem](https://naturalorganiclifestyles.com/natural/playgroundplastic/): Explore Shopping Plastic Free   - [The Ultimate Guide to Starting Your Healthy Eating Journey](https://naturalorganiclifestyles.com/nol-blog/the-ultimate-guide-to-starting-your-healthy-eating-journey/): Understanding Healthy Eating Starting a healthy eating journey can feel overwhelming, but it doesn’t have to be! The number 1 thing to do when you decide to eat healthier is to focus on whole, nutrient-dense foods. Add more fruits, vegetables, whole grains, and lean proteins to your diet. This puts you on the right path to nourishing your body. Making Small Changes Instead of completely overhauling your eating habits overnight, try making small, manageable changes. For instance, replace sugary snacks with fresh fruits or drink water instead of soda. These small adjustments can lead to significant improvements and make healthy Read More ... - [Simple Daily Steps to Enhance Your Health, Nutrition, and Fitness Habits](https://naturalorganiclifestyles.com/health-wellness/simple-daily-steps-to-enhance-your-health-nutrition-and-fitness-habits/): Introduction to Daily Health Improvement In today’s fast-paced world, the importance of maintaining good health cannot be overstated. Small, consistent changes in daily routines can lead to significant improvements in overall wellness. Integrating health, nutrition, and fitness habits into everyday life does not have to be an overwhelming task; rather, it can be a series of achievable steps that foster long-term benefits. Engaging in gradual adjustments to one’s routine can yield considerable health dividends. For instance, opting for a daily walk instead of sedentary activities can enhance cardiovascular health, decrease stress levels, and improve mood. Similarly, focusing on nutritious food Read More ... - [A Delicious Natural Organic Thanksgiving Menu for a Memorable Family Gathering](https://naturalorganiclifestyles.com/nol-blog/a-delicious-natural-organic-thanksgiving-menu-for-a-memorable-family-gathering/): Thanksgiving is a time to gather with loved ones and give thanks for all the blessings in our lives. And what better way to celebrate than with a delicious, natural organic menu that will impress your family and friends? Start with a refreshing autumn salad with crisp organic greens, roasted butternut squash, and tangy cranberries. For the main course, serve a succulent organic turkey brined to perfection and roasted with aromatic herbs and spices. Pair the turkey with a side of creamy mashed potatoes made with organic Yukon golds and grass-fed butter. Add color to your plate with a medley Read More ... - [FDA Safety Communications Notice](https://naturalorganiclifestyles.com/nol-blog/fda-safety-communications-notice/): Advisory meeting scheduled for November 1, 2022 to discuss the accuracy of pulse oximeters for people with dark skin Source FDA Link to Notification Below https://www.fda.gov/medical-devices/safety-communications/pulse-oximeter-accuracy-and-limitations-fda-safety-communication?utm_medium=email&utm_source=govdelivery - [FDA Recall](https://naturalorganiclifestyles.com/nol-blog/fda-recall/): Source: FDA Link to notification: https://www.fda.gov/medical-devices/medical-device-recalls/baxter-healthcare-corporation-recalls-clearlink-basic-solution-set-duovent-risk-leaks-may-expose?utm_medium=email&utm_source=govdelivery - [How do you know if you’ve consumed more caffeine than you can tolerate?](https://naturalorganiclifestyles.com/nol-blog/2471/): Although I’m not a coffee drinker, nor do I drink soda but lately I have been drinking more ice tea and noticed that when consuming more than 12 ounces a day, it affects me. As with anything, be aware of the following changes associated with over-consuming caffeine. insomnia jitters anxiousness fast heart rate upset stomach nausea a headache a feeling of unhappiness (dysphoria) Source FDA 12/2018 - [Healthy Eating Guidlines - ChooseMyPlate](https://naturalorganiclifestyles.com/healthy-eating/choosemyplate-gov/): Healthy Eating Habits Recently the federal government has developed these recommendations regarding the make up of a health diet.  This visual to the right proportionately displays the daily recommendations amounts of Fruits, Grains, Proteins, Vegetables and Dairy that make up a healthy diet .  Please see the ChooseMyPlate.gov website which provides additional details and useful tools to get you started and help you keep on track. Live Healthy !!! [spacer height=”40px”] - [Social Buying My Way to Fitness](https://naturalorganiclifestyles.com/social-buying-my-way-to-fitness/social-buying-my-way-to-fitness/):   Social Buying My Way to Fitness, One Month & Place at Time I’m using social buying sites to develop a six month fitness program  that offers variety, is reasonably priced and has great value. I wanted to take my fitness program to the next level and really get in shape. So I started paying attention to all these email offers from the largest social buying sites such as, Groupon, Living Social and Amazon Local and came up with fitness program that offers variety, intensity and value. You’ll need to be flexible with dates and if you don’t mind traveling to various locations,  Read More ... - [What is Organic Coffee ?](https://naturalorganiclifestyles.com/healthy-eating/organic-coffee/): What is Organic Coffee ? The following labeling guidelines related to Organic Coffee have been developed by the Organic Trade Association.  Organic coffee is grown using methods and materials that have a low impact on the environment. Organic production systems replenish and maintain soil fertility, reduce the use of toxic and persistent pesticides and fertilizers, and build biologically diverse agriculture. - [Natural and Organic Labeling](https://naturalorganiclifestyles.com/healthy-eating/natural-and-organic-labeling/): Natural: As required by the USDA, meat, poultry, and egg products labeled as “natural” must be minimally processed and contain no artificial ingredients. However, the natural label does not include any standards regarding farm practices and only applies to processing  of meat and egg products. There are no standards or regulations for the labeling of natural food products if they do not contain meat or eggs. Organic: If you see the USDA organic seal,  The product is  certified organic and has 95 percent or more  organic content. For multi-ingredient products such as bread or soup, if the label claims  that it is Read More ... - [The Talking Meter. How to Measure an Effective Workout](https://naturalorganiclifestyles.com/social-buying-my-way-to-fitness/the-talking-meter-how-to-measure-an-effective-workout/): The Talking Meter – How to Measure an Effective Workout In my last article, I spoke about getting into shape and cost effective ways to do it. Now that I’m in the middle of my program I have come up with a way to measure an effective workout. I thought I was in relatively good shape until I started working out at a local cross fit gym. The thought lasted one day. I’ve been going for a little over a month and participated in 15 sessions overall.  The one thing I recently began to notice is that the harder the workout Read More ... ## Pages - [Home](https://naturalorganiclifestyles.com/): Introduction to Natural Living In today’s fast-paced world, the importance of adopting a natural, organic lifestyle cannot be overstated. This approach not only promotes better health but also enhances your well-being. By choosing organic produce and sustainable practices, you’re making a profound statement about the quality of life you wish to lead. The Benefits of Organic Choices Choosing organic means opting for food free from harmful pesticides and synthetic fertilizers. This decision can significantly reduce your exposure to toxins and promote a healthier immune system. Furthermore, organic farming supports biodiversity, contributing to a healthier planet. You not only feel better Read More ... - [Shop](https://naturalorganiclifestyles.com/news/): Some of our Favorite Natural Organic Lifestyle Products By purchasing a product from our website, we may receive a commission Activewear Nutrition Health Apple Watch 18% off Apple Watch Series 10 [GPS 42mm case]Smartwatch with Rose Gold Aluminium Case with Light Blush Sport Band – S/M. Fitness Tracker, ECG App, Always-On Retina Display, Water Resistant - [My Post](https://naturalorganiclifestyles.com/my-posts/) - [Credits](https://naturalorganiclifestyles.com/credits/): Big shout out to Tyler Moore Create a Website Haw Weather Stroke graphic by Yannick from Flaticon is licensed under CC BY 3.0. Made with Logo Maker News graphic by Freepik from Flaticon is licensed under CC BY 3.0. Made with Logo Maker Web Development graphic by Freepik from Flaticon is licensed under CC BY 3.0. Made with Logo Maker Writing graphic by Ocha from Flaticon is licensed under CC BY 3.0. Made with Logo Maker 100 graphic by Freepik from Flaticon is licensed under CC BY 3.0. Made with Logo Maker - [Contact](https://naturalorganiclifestyles.com/contact/): Email: Michael@NaturalOrganicLifestyles.comPhone: 201-781-5257   [spacer height=”40px”] [spacer height=”380px”]   - [About](https://naturalorganiclifestyles.com/about/): Hi, what started as a hobby has turned into a passion. My interest in learning more about health, nutrition, and the products we buy has become an obsession. From this site, I will try to provide the latest health news and information from across the web. In addition, I occasionally write my thoughts in a blog and advertise only those products and affiliates that offer natural or organic products that are true to what nature intended. Thank you for coming along for the ride. Participation is encouraged !! [comment]: # (Generated by Hostinger Tools Plugin)