Healthy Eating Guidlines – ChooseMyPlate

Healthy Eating HabitsRecently the federal government has developed these recommendations regarding the make up of a health diet.  This visual to the right proportionately displays the daily recommendations amounts of Fruits, Grains, Proteins, Vegetables and Dairy that make up a healthy diet . Please see the ChooseMyPlate.gov website which provides additional details and useful tools to get you started and help you keep on Read More …

What is Organic Coffee ?

What is Organic Coffee ?The following labeling guidelines related to Organic Coffee have been developed by the Organic Trade Association.  Organic coffee is grown using methods and materials that have a low impact on the environment. Organic production systems replenish and maintain soil fertility, reduce the use of toxic and persistent pesticides and fertilizers, and Read More …